Frank Duffy’s Poem “DEPRESSION”

See more of Franks poems here:  FRANK DUFFY’S POEMS

DEPRESSION

I woke up with my friend depression
I went to see my therapist for a skull session
He asked me do you have any aggression
I told him aggression is not my only obsession
Without a profession its easy to get caught in any obsession
So when I am feeling blue I try to be happy and think of you
But my old friend depression is very sly
Sometimes it wont even let me try
But I am not giving up, I will not die
I will keep on going I am going to try
There is always hope if I don’t give in
As long as I don’t pick up booze and dope!
I will not die, so my old friend depression
Why do you even try

My Heart Speaks

little heart snip

Don’t shut me down

I want to be heard

Write my feelings, my desires

Even though they don’t line up with your mature thoughts

 Don’t call me wrong because I may be afraid

Don’t shut me down or hide me away

As you would a deformed and disfigured child

Kept in the basement so none can see her shame

 Kept out of the light hid away from the sun

Labeled with black covered with night

I want to play I want to laugh

 If you won’t release my hurt and validate me

My joy will be buried under secrets unsaid

Quit sweeping my essence under the bed

 Heart feelings are made to blow through your  soul

Not be stifled and stunted so you feel in control

 I am the core of who you are delight in my moods

Accept your great innocent weakness you mistook as a flaw

That weakness is your strength

It is your depth

Embrace your humanity so your spirit may soar

 Laugh and cry open the door of your heart my Love!

                                               little heart snip