How to use this table of contents to find daily meditation topics on the “Meditation of the Heart” book. First read the table of contents. Choose a meditation you prefer by title
Use either your phone’s search or keyboard search. Use cntrl/f command on your laptop (or the search type your phone provides). Click f/CNTRL on keyboard. Then type the title from table of contents that you want to read. Your devices search guide will go straight to the title you choose on the meditation of heart document pdf.
OUT OF THE PROBLEM INTO THE SOLUTION!
Table of Contents
THE GOD BOX …………………………………………………………………………………………………………..1
THIRD STEP PRAYER… ……………………………………………………………………………………………..2
”Move a muscle change a thought” ………………………………………………………………………………3
The Fifth Step…………………………………………………………………………………………………………….4
“When one door closes another door opens another door opens……………………………………………..5
Dealing with Fear…………………………………………………………………………………………………………………………..6
Optimism…………………………………………………………………………………………………………………..7
“It is a spiritual axiom that every time we are disturbed……………………………………………………………………………………….….……9
Don’t get into a Relationship for a Year they tell us! …………………………………10
Love is a feeling and an action…………………………………………………..….…11
Why is everybody so afraid of the Fourth Step? ……12
Perceptions are everything! 13
Change Everything? …………………………… 14
There is a God and I am not it………………………………………………………………….15
Fear and Shame are human traits…………………………………………………………….16
There are those too who suffer from grave emotional disorders………………….17
Working the 12 Steps thoroughly and honestly is like writing a new program
In THE COMPUTER called your brain………………………………………………………….18
Is it insane to hear voices in our head that tell us we are worthless and criticize us at every turn? 19
Is AA a moral program? ………………………………………………………………………….20
Love is a choice……………………………………………………………………………………….21
Without a supernatural punch in your step work the results will be natural rather than supernatural and miraculous……………………………………………………………………22
“Whatever you do don’t pray for patience!” ………………………………………………..23
“You can’t always get what you want…………………………………………………………24
God Hole………………………………………………………………………………………………..25
“Later on we’ll conspire as we dream by the fire to face unafraid the plans that we’ve made walking in a winter wonderland” ……………………….26
People enter our lives for a reason, a season, an instant, and sometimes for a lifetime. ………………………………………………………………………………………………..27
Christmas…………………………………………………………………………………………………28
A Vicious Cycle………………………………………………………………………………………….29
Relapse………………………………………………………………………………………………………….30
God Grant Me The Serenity……………………………………………………………………………..31
Stop the Feelings! 32
Sponsorship……………………………………………………………………………………………………33
Ninety Meetings……………………………………………………………………………………………..34
The Mask……………………………………………………………………………………………………….35
Spiritual Gifts…………………………………………………………………………………………………36
Criticize as a survival skill………………………………………………………………………………..37
Self-labeling……………………………………………………………………………………………………38
Self-Awareness……………………………………………………………………………………………….40
Why It Works………………………………………………………………………………………………….41
Fear of People will leave us…………………………………………………………………………………………………42
Blame…………………………………………………………………………………………………………….43
God won’t give who more than they can handle? 44
I won’t co-sign for that bullshit…………………………………………………………………………45
There Are No Wrong Feelings! 46
Humility…………………………………………………………………………………………………………47
Life on life’s terms……………………………………………………………………………………………48
Mean People……………………………………………………………………………………………………49
The Mask……………………………………………………………………………………………………………..50
Today Encouragement! 51
Isolating…52
Overcoming feelings…………………53
Put two Irons in the fire………..54
ANGER…………………………55
Psalms 118:24 We shall rejoice!…………..56
The right sponsor……………..57
WHAT IS THE WILL OF GOD?………………58
RECOVERY SABOTAGE-the good is the enemy of the best ……….59
what’s wrong with me syndrome?………………………..60
seven deadly sins II ……………………………………………………..61
How do we increase our faith?…………………………………62
Step five & confession…………………………….63
psychic or psychotic?……………………………64
THE CARROT…65
the importance of prioritizing our feelings…….66
what do I have power over?……67
the serenity prayer (long version…68
for women only sexual inventory pg.69………69
feelings follow actions not the other way around…..70
“get in the middle of the boat”………………71
CHICKEN-SHIT……………………………………..72
Although I search myself its always someone else I see……..73
Self-Esteem is built by doing esteem-able acts…74
The spiritual experience……………………….75
I will not debate with wrath……………76
Play it through-choose your battles……….77
STEP TWO-CAME TO BELIEVE THAT A POWER……78
WISDOM…………………..79
IF GOD BE FOR US WHO CAN BE AGAINST US?…………..80
ABOUT RELIGION…………………………………..81
HUMAN NATURE & SPIRITUAL SOLUTIONS……………..82
EMOTIONAL SOBRIETY 7 PERFECTIONALISM………………83
INDECISION (PG 86 BB)………………………….84
THE GOD BOX …………………………………………………………………………………………………………..1
THIRD STEP PRAYER… ……………………………………………………………………………………………..2
”Move a muscle change a thought” ………………………………………………………………………………3
The Fifth Step…………………………………………………………………………………………………………….4
“When one door closes another door opens another door opens……………………………………..5
Dealing with Fear…………………………………………………………………………………………………………………………..6
Optimism…………………………………………………………………………………………………………………..7
“It is a spiritual axiom that every time we are disturbed……………………………………………………………………………………….….……9
Don’t get into a Relationship for a Year they tell us! …………………………………10
Love is a feeling and an action…………………………………………………..….…11
Why is everybody so afraid of the Fourth Step? ……12
Perceptions are everything! 13
What do I have to change? …………………………… 14
There is a God and I am not it………………………………………………………………….15
Fear and Shame are human traits…………………………………………………………….16
There are those too who suffer from grave emotional disorders………………….17
Working the 12 Steps thoroughly and honestly is like writing a new program
In THE COMPUTER called your brain………………………………………………………….18
Is it insane to hear voices in our head that tell us we are worthless and criticize us at every turn? 19
Is AA a moral program? ………………………………………………………………………….20
Love is a choice……………………………………………………………………………………….21
Without a supernatural punch in your step work the results will be natural rather than supernatural and miraculous……………………………………………………………………22
“Whatever you do don’t pray for patience!” ………………………………………………..23
“You can’t always get what you want…………………………………………………………24
God Hole………………………………………………………………………………………………..25
“Later on we’ll conspire as we dream by the fire to face unafraid the plans that we’ve made walking in a winter wonderland” ……………………….26
People enter our lives for a reason, a season, an instant, and sometimes for a lifetime. ………………………………………………………………………………………………..27
Play It Through…………………………………………………………………………………………………28
A Vicious Cycle………………………………………………………………………………………….29
Relapse………………………………………………………………………………………………………….30
God Grant Me The Serenity……………………………………………………………………………..31
Stop the Feelings! 32
Sponsorship……………………………………………………………………………………………………33
Ninety Meetings……………………………………………………………………………………………..34
The Mask……………………………………………………………………………………………………….35
Spiritual Gifts…………………………………………………………………………………………………36
Criticize as a survival skill………………………………………………………………………………..37
Self-labeling……………………………………………………………………………………………………38
Self-Awareness……………………………………………………………………………………………….40
Why It Works………………………………………………………………………………………………….41
Fear of People…………………………………………………………………………………………………42
Blame…………………………………………………………………………………………………………….43
God won’t give who more than they can handle? 44
I won’t co-sign for that bullshit…………………………………………………………………………45
There Are No Wrong Feelings! 46
Humility…………………………………………………………………………………………………………47
Life on life’s terms……………………………………………………………………………………………48
Mean People……………………………………………………………………………………………………49
The Mask……………………………………………………………………………………………………………..50
Today Encouragement! 51
Isolating…52
If God Be For Us Who Can Be Against Us?………………………………53
About Religion…………………………………………………………………………………..54
HUMAN NATURE “Although I search myself it’s always someone else I see….55
Perfectionism & Emotional Sobriety…56
(MISSING) Love is an action as well as a feeling………………………….57
Flashback feelings…………………58
(MISSING) Step eleven at a deeper level……………………………………………..59
Step 12 We are a life giving force…………………………………….60
Put Two Irons In the Fire
Anger